Full body rockout workout inspired by drumming. It Combines cardio, conditioning and strength training with yoga and Pilates inspired movements. Don’t just hear the music BECOME the music! Modifiable for all fitness levels! Any age! Any stage!\

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Jennifer Koch

Pound Pro Instructor

 

November 3rd, 10th and 24th

 

​5:30-6:30pm

$8 each

Don't forget your water and yoga mat!

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Click the link on the Events Calendar to register today!